My Own Coleslaw :)
No Dairy, No Sugar
finely
chop or shred a head of cabbage and toss with
1
Tablespoon of sea salt. Set aside for
about 1 hour
in
a small jar stir dressing together:
1/4 c lemon juice (my fav is “Italian
Volcano Organic“ from Costco)**
1/3 c coconut oil (may have to warm
ever so slightly to get to liquid)
sweeten to taste with stevia or
xylitol ***
salt and pepper to taste
1/2 T ground celery seed (my mortar
& pestle is a indispensable tool!)
onion powder or grated Vidalia-type
onion to taste
Directions:
drain cabbage and toss with dressing
***depends
on a few things: liquid stevia, or
powdered, or xylitol
--I prefer xylitol because it
naturally kills yeast, and it replenishes the enamel on your teeth. It is 40%
sweeter than sugar so you can use less, and
raises your blood sugar more slowly.
raises your blood sugar more slowly.
--I make my own liquid stevia “tea”
...it's easy !!: steep a lot of stevia leaves
in boiled water for 30 min then freeze in ice cube tray. YaaY!! No Carbs!
Not
an artificial sweetener!
Make
your life easy
Special refrigeration at summer parties
in not needed since there is
no mayonnaise or sour cream in this recipe
no mayonnaise or sour cream in this recipe
Make
it a Meal
blue
cheese is exceptionally yummy…unless you don’t like blue cheese…
Feta is good
too! 4 ounces = 1 serving protein
T.W.E.A.K.s
I LOVE cheddar Sesame Sticks on
coleslaw!
**can use raw apple cider vinegar as
alternative
add a small bunch of fresh cilantro chopped and tossed together…
add a small bunch of fresh cilantro chopped and tossed together…
will reduce it’s shelf-life
as cilantro gets mushy with-in about a day of
being “chopped”
use baby kale instead of cabbage!!
being “chopped”
use baby kale instead of cabbage!!
